Makhanas In Pregnancy - Benefits and Side Effects.

 

Pregnancy is a time of immense joy and excitement, but it also comes with its fair share of responsibilities, especially when it comes to nutrition. Expecting moms often seek wholesome foods that not only satisfy cravings but also provide essential nutrients for the healthy development of their babies. One such nutritious snack that has gained popularity among pregnant women is makhanas, also known as fox nuts or lotus seeds.

What Is Makhana?

Makhanas(fox seeds or lotus seeds) are the edible seeds of the lotus flower plant, that are popularly used for medicinal purposes in Asia. Makhanas are harvested from the lotus plant when they are mature and then processed to remove the outer shell, revealing the white, round seeds inside. These seeds are commonly used in various cuisines, particularly in Asian countries like India. Overall, makhanas are valued not only for their taste but also for their health benefits, making them a popular choice in many cuisines around the world.

Nutritional Values of Makes:

Makhana seeds which are extracted from lotus flowers are considered one of the healthiest foods for a mother to consume during pregnancy. Here are some nutrients present in makhana sees- 

100 Grams of Makhana Contains:

calories : 347

Protein : 9.7gm

Fats : 0.1gm

carbohydrates : 76.9gm

Fibre : 14.5gm

Total Lipids(Fats) : 0.1gm

Calcium : 60mg

Iron : 1.4mg

Benefits of Makhana In Pregnancy:

Rich in Nutrients:

Makhana is an excellent source of nutrients, including protein, carbohydrates, fiber, calcium, magnesium, potassium, and phosphorus. These nutrients are vital for the overall health and development of both the mother and the baby during pregnancy.

Strengthen Bones:

Makhana is an excellent source of calcium and, therefore, helps in strengthening the bones, which is even more required during pregnancy. Eating makahans during pregnancy can prevent calcium deficiency ensuring good development of the baby.

Improves Digestion:

Constipation is one of the common issues during pregnancy. The high fiber present in makhana can help prevent constipation, by promoting healthy digestion. Makhanas are an excellent natural remedy for diarrhea.

Control Blood Sugar:

Makhana can also help in controlling the sugar levels in the blood during pregnancy. It is possible that your sugar can rise due to stress as well as hormones, and lotus seeds can help control the same. Lotus seeds are rich in Vitamin B complexes and fiber and are low in calories. These help in burning calories and lowering the glucose levels in the blood.

 

Increase Energy:

Makhana is a good source of carbohydrates, which provide energy and help combat fatigue and tiredness during pregnancy. Makhana contains iron, zinc, potassium, magnesium, protein, and vitamins which help feel energized throughout the day.

 

Controls Blood Pressure:

Makhana contains a low amount of sodium content while being rich in potassium and magnesium. This can help keep the blood pressure under control, and prevent cardiovascular diseases if consumed regularly in moderate amounts.

 Healthy Fetal Development:

Makhans contain a good amount of proteins, fiber, and vitamins that help in the healthy development of the baby inside the womb. Protein is essential for the overall development of your fetus. It helps in the growth of the baby’s brain and central nervous system. The vitamins help the baby absorb the nutrients from the foods consumed by the mother.

 Controls Weight Gain:

Makhana is low in calories and fat, making it a healthy snack option for pregnant women who are concerned about excessive weight gain during pregnancy.

Relieves Aching or Bleeding Gums:

In the middle stages of pregnancy, most mothers experience sore gums due to hormonal changes and expansion in different parts of the body as a result of excess water retention. The vitamin B-complexes and zinc present in Makhana can help reduce the swelling if eaten regularly.

 

 

Protects from Diseases:

 Makhana contains antioxidants such as flavonoids, which can help reduce oxidative stress in the body and protect against various diseases.

Side Effects of Makhana During Pregnancy:

Consuming makhana is considered generally safe during pregnancy when consumed in moderate amounts, Yet if consumed excessively, makhana may cause complications during pregnancy. 

The following are some of the most typical side effects of consuming too much makhana:

1. Makhana can significantly lower blood sugar levels. It is also advised to avoid including it in your diet if you have any blood sugar difficulties, such as diabetes, already throughout your pregnancy.

2. Since makhana is rich in fiber, too much of it might cause constipation, which is already a common problem during pregnancy.

3. Many women do not know that they are allergic to makhana. So, they must stop the consumption immediately once the side effects appear. If you have a known allergy to nuts or seeds, you should avoid consuming makhana during pregnancy.

4. It's important to consume makhanas in moderation as part of a balanced diet else it may lead to weight gain in pregnancy.

5. Some commercially available makhana snacks may be seasoned with added salt, which can contribute to increased sodium intake. High sodium intake should be avoided during pregnancy as it can lead to fluid retention and high blood pressure.

It's always a good idea to consult with your healthcare provider or dietitian before making significant changes to your diet during pregnancy. Eat a small amount of makhana every day during pregnancy to avoid the side effects of makhanas and to ensure a satisfied stomach and a pleasant pregnancy.

Can We Eat Makhana In Pregnancy?

Yes, you can eat makhanas (fox nuts or lotus seeds) during pregnancy, as they are considered to have nutritious values. Makhanas are a good source of protein, fiber, and essential nutrients like magnesium, potassium, and phosphorus, which can be beneficial for both the mother and the baby. Makhana is also great for pregnant women who are at risk of gestational diabetes and hypertension. 

Makhana In Pregnancy's First Trimester :

Makhanas are safe and nutritious, and they are a healthy snack option for expecting mothers, especially during the first trimester of pregnancy. Regular consumption of makhana helps in curing and combating infertility, particularly in women. Makhanas help by strengthening the uterine lining and maintaining a normal menstrual cycle.

Makhana In Pregnancy Second Trimester :

In the second trimester consuming Makhanas promotes healthy weight gain, regulates blood pressure levels, reduces the risk of gestational diabetes, alleviates morning sickness and nausea, and boosts energy levels, making it a valuable addition to the mother's diet.  

Makhana In Pregnancy Third Trimester :

Consuming makhana in pregnancy third trimester is most beneficial as it is an excellent source of selenium, high in magnesium, calcium, and potassium, and low in sodium.

How To Eat Makhana:

Roasted Makhanas:

Lightly roast a cup of makhanas in a spoon of butter or ghee on a low flame till it gets crispy. You can also add some salt, chili powder, or any other seasoning for additional flavor.

Makhana Salad :

Lightly roast a cup of makhanas as mentioned above . Place them aside and add 1 tbsp each of sliced cucumber, tomato, and onion. Sprinkle some salt and any other seasoning for a better test.

Makhana Bhel:

Roast some makhanas as mentioned above. Roast some ground nuts(any nuts of your choice),sliced coconut pieces, and green chili in a spoonful of butter or ghee. Mix all roasted nuts and makhanas and add some salt for the test, a pinch of turmeric powder, and sugar powder. Mix it well.

Makhana Kheer:

Roat some makhanas on medium flame to make them crunchy and crush them. Boil some milk on low flame, and add sugar or any sweetener of your choice. Add the crushed Makhanas and nuts of your choice to the boiling milk. Boil the mixture for 1 min on low flame.

FAQ:

Is it safe to eat makhana during pregnancy?

Yes, it is completely safe to eat makhanas in pregnancy. makhanas are a wholesome snack that can contribute to a healthy pregnancy when consumed as part of a well-rounded diet. However, it's always a good idea to consult with your healthcare provider or a nutritionist before making any significant changes to your diet, especially during pregnancy.

How much makhana in a day during pregnancy?

While makhanas offer numerous health benefits during pregnancy, it’s essential to consume them in moderation as part of a balanced diet. A pregnant woman can eat a handful or two of makhanas every day. However, it is always a good idea to consult your doctor before you start eating makhana, especially if you are allergic to nuts or if they have specific dietary restrictions or medical conditions.

Can I eat makhana in early pregnancy? 

Yes, you can eat makhanas (fox nuts or lotus seeds) during early pregnancy. Makhanas are generally considered safe and nutritious, and they can be a healthy snack option for expecting mothers, especially during the early stages of pregnancy. Makhana helps in curing and combating infertility, particularly in women when consumed regularly.